Eating Healthy Doesnt Have to Cost a Fortune: Experts Share Smart Choices That Save Your Wallet and Your Health
Eating Healthy Doesnt Have to Cost a Fortune: For many people, the idea of eating…
Eating Healthy Doesnt Have to Cost a Fortune: Experts Share Smart Choices That Save Your Wallet and Your Health
Eating Healthy Doesnt Have to Cost a Fortune: For many people, the idea of eating healthy immediately brings up images of expensive organic produce, imported superfoods, and specialty diet products that strain the monthly budget. This perception has led to a widespread belief that nutritious food is a luxury reserved for higher-income households. However, nutrition…
Chopped Broccoli & Chickpea Salad: A Crunchy, Creamy, Meal-Prep Hero
Chopped Broccoli & Chickpea Salad: If you’re looking for a salad that is both deeply satisfying and genuinely nourishing, this Chopped Broccoli & Chickpea Salad checks every box. It’s crunchy, creamy, sweet, tangy, and hearty enough to stand alone as a meal—or shine as a side dish. With antioxidant-rich broccoli, fiber-packed chickpeas, chewy golden raisins,…
7 Smart Snack Swaps to Keep You Energised at Your Desk
7 Smart Snack Swaps: Work-related fatigue often leads to frequent snacking. When you’re sitting at your desk with deadlines piling up, cravings tend to appear at the worst possible time. In those moments, it feels easy and comforting to reach for biscuits, chips, pastries, or sugary drinks. While these snacks may give a quick burst…
The Future of Snacking: Smarter, Sustainable and Specialised
The Future of Snacking: Snacking is no longer just about satisfying a quick craving. As consumer awareness grows and lifestyles evolve, the future of snacking is being shaped by a fundamental shift in priorities. Today’s consumers want snacks that deliver on taste while also supporting their health, aligning with their values, and fitting seamlessly into…
Doing Just One Workout? Science Says Mixing Your Exercise Could Help You Live Longer
Doing Just One Workout: If your weekly workout routine has started to feel repetitive—same jog, same route, same pace—it may be time to rethink your approach. New research suggests that variety in exercise, not just volume, could play a key role in living a longer and healthier life. According to a BBC report citing a…
Gastroenterologist Shares High-Protein Dessert Recipe With 40g Protein, 495 Calories: Why It’s a Gut-Friendly Win
Gastroenterologist Shares High-Protein Dessert Recipe: Dessert and digestion don’t usually belong in the same sentence—but a gastroenterologist is changing that narrative with a high-protein yoghurt bowl that delivers 40 grams of protein in under 500 calories, without relying on ultra-processed ingredients or artificial sweeteners. Shared by content creator Jack Early and endorsed by Dr Joseph…
Indians at Higher Risk of Fatty Liver Disease: Cardiologist Explains Causes and Prevention
Indians at Higher Risk of Fatty Liver Disease: Fatty liver disease, medically referred to as non-alcoholic fatty liver disease (NAFLD), is emerging as a significant health concern in India. Characterized by the accumulation of excess fat in the liver in individuals who drink little to no alcohol, NAFLD is often silent in its early stages…
Ignoring the HPV Vaccine? The Myths Putting Indian Girls at Risk
Ignoring the HPV Vaccine: Cervical cancer remains one of the leading causes of cancer-related deaths among women in India, despite being one of the most preventable cancers in modern medicine. Persistent infection with high-risk strains of the Human Papillomavirus (HPV) is the primary cause, and effective vaccines have been available for years. Yet, misinformation and…
Does Bisoprolol Benefit Patients with COPD? New Study Finds No Added Advantage
Does Bisoprolol Benefit Patients with COPD: Chronic obstructive pulmonary disease (COPD) is a long-term lung condition marked by persistent breathlessness, airflow limitation, and frequent flare-ups. Most commonly linked to smoking, COPD often exists alongside cardiovascular disease, creating complex treatment decisions for clinicians. One long-standing question has been whether beta blockers—widely used heart medications—can improve outcomes…
