Anusha N 
A Twice-Yearly Shot to Control BP? : Hypertension, often called the “silent killer”, could soon face a game-changing innovation. For decades, managing high blood pressure has meant swallowing pills daily, often multiple times a day. But that long-standing model may be about to change dramatically. Scientists are now developing long-acting injectable therapies that could control … Read more
86 kg to 74 kg in 3 Months: At 53, a South Indian woman found herself in a frustrating and familiar loop: persistent fatigue, knee pain that made even short walks uncomfortable, chronic acidity, mood swings, and stubborn weight gain. At 86 kg with a BMI of 28.4, she was technically overweight, but more importantly, … Read more
WellBe Foods Expands Healthy Snacking Portfolio: India’s healthy snacking segment is undergoing a remarkable transformation as consumers increasingly seek nutritious, clean-label alternatives to traditional packaged foods. Riding this wave of change, WellBe Foods, a leading direct-to-consumer (D2C) brand under the Nimida Group, has expanded its portfolio with the launch of a new millet-based snack category. … Read more
Eating Healthy Doesnt Have to Cost a Fortune: For many people, the idea of eating healthy immediately brings up images of expensive organic produce, imported superfoods, and specialty diet products that strain the monthly budget. This perception has led to a widespread belief that nutritious food is a luxury reserved for higher-income households. However, nutrition … Read more
Chopped Broccoli & Chickpea Salad: If you’re looking for a salad that is both deeply satisfying and genuinely nourishing, this Chopped Broccoli & Chickpea Salad checks every box. It’s crunchy, creamy, sweet, tangy, and hearty enough to stand alone as a meal or shine as a side dish. With antioxidant-rich broccoli, fiber-packed chickpeas, chewy golden … Read more
7 Smart Snack Swaps: Work-related fatigue often leads to frequent snacking. When you’re sitting at your desk with deadlines piling up, cravings tend to appear at the worst possible time. In those moments, it feels easy and comforting to reach for biscuits, chips, pastries, or sugary drinks. While these snacks may give a quick burst … Read more
The Future of Snacking: Snacking is no longer just about satisfying a quick craving. As consumer awareness grows and lifestyles evolve, the future of snacking is being shaped by a fundamental shift in priorities. Today’s consumers want snacks that deliver on taste while also supporting their health, aligning with their values, and fitting seamlessly into … Read more
Doing Just One Workout: If your weekly workout routine has started to feel repetitive same jog, same route, same pace, it may be time to rethink your approach. New research suggests that variety in exercise, not just volume, could play a key role in living a longer and healthier life. According to a BBC report … Read more
Gastroenterologist Shares High-Protein Dessert Recipe: Dessert and digestion don’t usually belong in the same sentence, but a gastroenterologist is changing that narrative with a high-protein yoghurt bowl that delivers 40 grams of protein in under 500 calories, without relying on ultra-processed ingredients or artificial sweeteners. Shared by content creator Jack Early and endorsed by Dr … Read more