Anusha N

How Exercise Boosts Brain Health and Memory

How Exercise Boosts Brain Health and Memory: The Science Behind BDNF and Neuroprotection

How Exercise Boosts Brain Health and Memory: We all know that regular exercise is essential for physical fitness, weight management, and heart health. But what is often overlooked is its profound effect on the brain. Physical activity doesn’t just strengthen muscles—it strengthens neurons, improves memory, and enhances cognitive function. Studies increasingly show that even short…

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Peanuts to Help Avoid Allergies

When to Introduce Kids to Peanuts to Help Avoid Allergies: Safe Timing, Steps, and Symptoms to Watch For

Peanuts to Help Avoid Allergies: Introducing peanuts to your baby may not seem like a milestone you’d celebrate with pictures or videos, but it’s a major step toward protecting your child from one of the most common and serious food allergies. For years, parents were advised to delay peanuts and other allergenic foods to avoid…

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Non-Alcoholic Fatty Liver Disease

Non-Alcoholic Fatty Liver Disease (NAFLD): What Really Causes It and How to Fix It

Non-Alcoholic Fatty Liver Disease: Non-Alcoholic Fatty Liver Disease (NAFLD) has emerged as a significant public health challenge worldwide, affecting nearly 38% of adults, according to a systematic review published in the Journal of Hepatology. Once considered a rare liver condition, NAFLD is now widespread, silently affecting millions who may not even realize they have it….

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WHN Joins in the Chorus

WHN Joins in the Chorus: Medical Masks Are Not PPE

WHN Joins in the Chorus: Throughout the COVID-19 pandemic, confusion has persisted among public health and medical leaders regarding which masks offer true protection against airborne diseases such as SARS-CoV-2. Early shortages of respirator masks (like N95s) and a widespread misunderstanding that the virus spread primarily through droplets rather than aerosols led to the widespread…

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