Healthy Holi 2026: As Holi 2026 approaches, festive tables across India are getting ready with colourful sweets and refreshing drinks. While the festival of colours is known for indulgent treats like thandai, dahi bhalla and kulfi, fitness lovers often hesitate due to high sugar and calorie content. This year, a fitness influencer has shared three…
Life Health Foods India: Life Health Foods India has strengthened its footprint in the fast-growing plant-based nutrition segment with the launch of the So Good High Protein Range, a new beverage line designed to make daily protein intake simpler, tastier, and more accessible. The newly introduced range delivers 10 grams of plant protein per 250…
ITC Sunfeast Launches Breakfast Smoothie: In a move aligned with India’s rapidly evolving breakfast and health food habits, ITC Sunfeast has announced the launch of its new Breakfast Smoothie, a ready-to-drink beverage designed for modern consumers seeking nutritious and convenient morning options. The product will be available across top metropolitan cities through leading quick-commerce (q-commerce)…
Is the Health Food Label Trustworthy? : When you pick up a snack packet or a nutrition bar from a supermarket shelf, how do you decide whether it is healthy? Most consumers rely on marketing claims such as “high protein,” “low fat,” or “multigrain.” But these claims can often be misleading. That is why front-of-pack…
WellBe Foods Expands Healthy Snacking Portfolio: India’s healthy snacking segment is undergoing a remarkable transformation as consumers increasingly seek nutritious, clean-label alternatives to traditional packaged foods. Riding this wave of change, WellBe Foods, a leading direct-to-consumer (D2C) brand under the Nimida Group, has expanded its portfolio with the launch of a new millet-based snack category….
Eating Healthy Doesnt Have to Cost a Fortune: For many people, the idea of eating healthy immediately brings up images of expensive organic produce, imported superfoods, and specialty diet products that strain the monthly budget. This perception has led to a widespread belief that nutritious food is a luxury reserved for higher-income households. However, nutrition…
Chopped Broccoli & Chickpea Salad: If you’re looking for a salad that is both deeply satisfying and genuinely nourishing, this Chopped Broccoli & Chickpea Salad checks every box. It’s crunchy, creamy, sweet, tangy, and hearty enough to stand alone as a meal or shine as a side dish. With antioxidant-rich broccoli, fiber-packed chickpeas, chewy golden…
7 Smart Snack Swaps: Work-related fatigue often leads to frequent snacking. When you’re sitting at your desk with deadlines piling up, cravings tend to appear at the worst possible time. In those moments, it feels easy and comforting to reach for biscuits, chips, pastries, or sugary drinks. While these snacks may give a quick burst…
The Future of Snacking: Snacking is no longer just about satisfying a quick craving. As consumer awareness grows and lifestyles evolve, the future of snacking is being shaped by a fundamental shift in priorities. Today’s consumers want snacks that deliver on taste while also supporting their health, aligning with their values, and fitting seamlessly into…
