Intermittent Fasting: Benefits or Risks? A New Study Raises Questions About Heart Health
Intermittent Fasting: Intermittent fasting has taken the health and wellness world by storm over the past decade. From Silicon Valley entrepreneurs to Hollywood celebrities, many have claimed it as their “secret weapon” for weight loss, improved energy, and longevity. Unlike traditional dieting, intermittent fasting doesn’t always focus on what you eat, but rather when you…