What the Numbers Say: Oats vs. Daliya

Stop Calling Oats the Healthiest Breakfast: For years, oats have enjoyed celebrity status in the world of healthy eating. From Instagram-worthy smoothie bowls to overnight oats packed in mason jars, the grain has been marketed as the ultimate “clean” breakfast choice. Fitness influencers swear by it, diet plans revolve around it, and supermarket shelves are…