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  • 86 kg to 74 kg in 3 Months

    86 kg to 74 kg in 3 Months: The Power of a Genetics-Led Weight Loss Regimen

    16 hours ago16 hours ago
  • Stop Calling Oats the Healthiest Breakfast

    Stop Calling Oats the Healthiest Breakfast: Nutritionist Says Daliya Wins the Debate

    2 days ago2 days ago
  • WellBe Foods Expands Healthy Snacking Portfolio

    WellBe Foods Expands Healthy Snacking Portfolio with Millet-Based Snack Launch

    3 days ago3 days ago
  • Eating Healthy Doesnt Have to Cost a Fortune

    Eating Healthy Doesnt Have to Cost a Fortune: Experts Share Smart Choices That Save Your Wallet and Your Health

    4 days ago4 days ago
  • Chopped Broccoli & Chickpea Salad

    Chopped Broccoli & Chickpea Salad: A Crunchy, Creamy, Meal-Prep Hero

    5 days ago5 days ago
  • 7 Smart Snack Swaps

    7 Smart Snack Swaps to Keep You Energised at Your Desk

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Why Genetics Matter in Weight Loss

86 kg to 74 kg in 3 Months
  • Daily Life

86 kg to 74 kg in 3 Months: The Power of a Genetics-Led Weight Loss Regimen

Anusha N16 hours ago16 hours ago09 mins

86 kg to 74 kg in 3 Months: At 53, a South Indian woman found herself in a frustrating and familiar loop: persistent fatigue, knee pain that made even short walks uncomfortable, chronic acidity, mood swings, and stubborn weight gain. At 86 kg with a BMI of 28.4, she was technically overweight, but more importantly,…

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Recent Posts

  • 86 kg to 74 kg in 3 Months: The Power of a Genetics-Led Weight Loss Regimen
  • Stop Calling Oats the Healthiest Breakfast: Nutritionist Says Daliya Wins the Debate
  • WellBe Foods Expands Healthy Snacking Portfolio with Millet-Based Snack Launch
  • Eating Healthy Doesnt Have to Cost a Fortune: Experts Share Smart Choices That Save Your Wallet and Your Health
  • Chopped Broccoli & Chickpea Salad: A Crunchy, Creamy, Meal-Prep Hero
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